20 Thu, 2011 § 2 Comments
Loving your body means giving it what it wants.
Mine wants nutbutter any time it can get its hands on it.
I have decided I probably should not have a nutbutter sandwich all that often — or at least not every day — but last Wednesday, I really wanted one after two days in a row of indulgence. I compromised & decided I could have a big dose of sunflower seed butter if I ate it with greens. Collard leaves on the verge of wilting found their purpose.
Now know while I love slow-braised collard greens, I have never enjoyed them raw; I find them too bitter. Something worked here though. The sweetness of the bananas balanced the bitterness out, plus because I did not eat these wraps freshly made, they softened & reduced in bitterness as they soaked in all the flavors. I love these — have even tried one with raisins but prefer banana — & they have replaced my need for nutty-buttery-sandwiches.
I even talked Dave into tasting a bite.
Dave: “While I was eating it, I really liked it; then I got the aftertaste which tasted like collard.
Which I don’t like.”
Aw well, almost had him.
[the stalks make good dog treats — crazy Eis loves ’em.]
Since loving my body is not about deprivation, giving it something that is like a treat — like nutbutter — in moderation is a good thing. Creating a nourishing snack for my body from that treat feels even better. This was a great bouldering snack!
Speaking of climbing, remember our pull up commitment training? It is still going strong. 🙂
We have had this Iron Gym doorway pull up bar for years & love it. It is as versatile as the review claims, though I only use it for pull ups & occasionally push ups. Dave found it for a good price at Big 5.
Another aspect of loving my body is challenging it; this is HUGE for me to maintain positive thoughts about my body. Rather than avoiding difficult exercises, embrace the challenge & revel in how our bodies strengthen from them. Pull ups are a perfect challenge. I do not want to be the crazy pull up lady, so of course you do not have to choose pull ups. I have realized a lot of women neglect upper body though, so again, pull ups are perfect. 😉 Plus, they are difficult — for women especially; so it feels that much better when you start to master them. Even some of the strongest woman can only do 5 – 6 at a time.
Set a small goal to be able to do 1 – 2 within a couple weeks & build from there. If you cannot do a single pull up yet, do not be discouraged. If your bar is low enough, use your feet to push off the ground for a little boost. You can also use a chair to create an assisted pull up; better yet, grab your yoga ball to really work your core stabilizers. If you are doing assisted, just don’t hold back & make it about your lower body by using too much of your leg power. Give it everything you have using your upper body before engaging your legs to push the rest of the way up. Honestly, it has taken me a long time to really train my body to do a good pull up; you have to really engage all the muscles through your back [not just your arms] & PULL.
We are off to the climbing gym for a quick, evening session — I scored a buy-one-get-one-free day pass! We climbed during lunch; but that was short, & we need to get our money’s worth & earn that day pass!
Enjoy your evening!
How are you challenging your body?