We Enjoy the Silliness

23 Wed, 2011 § 6 Comments

Even with anticipated work stress, you know it’s going to be an ok day when by 8AM you have already cracked up – in a good way.

Dave & I played “Man vs Wild Snow & Traffic” on the bus yesterday.  Actually, Dave played, & I lost it.  I am fairly obsessed with Bear Grylls & “Man vs Wild”.  If you do not know what I am talking about, stop now & go enlighten yourself.  Bear Grills is a bad ass, intelligent – he even usually uses “literally” correctly – & he has an English accent.  😉  Enough said.

[source]

It all started because overnight, the snow & ice made the roads in Flagstaff quite “slippy” this morning.  [Bear always says slippy instead of slippery.]  From our seats on the bus, we watched cars slide off the road & instructed each other on “proper technique” for maintaining traction & traversing “slippy” slopes & cautioned how “a good friend, only a few years ago, had lost his footing on a slope much like this & slid all the way to the bottom.  He suffered numerous injuries & barely survived.”  Dave marveled over the “traditions of the locals” & the lengths people are willing to go to attach a pair of sticks to their feet to slide down a hill.  You have to do this all in an English accent or it’s not as funny.  😉  I know; we’re dorks.  I like it this way. I like that we can be silly.  Laughing is the only way to start your day.

Maybe you’re not as amused – though I can’t imagine why not – so here are some workout options I’ve done lately if you’d rather just sweat:

Playground Workout ~ HIIT ~ 4 minutes each exercise = 6 rounds each: 10 seconds rest; 30 seconds max effort

  • Ninja Jump Tucks
  • Chin Ups
  • Surfers
  • One-Arm Side Lying Tricep Press Ups

Balanced ~ full-bodied HIIT ~ 4 minutes each exercise = 6 rounds each: 10 seconds rest; 30 seconds max effort

  • Scorpion Flips 5 – 6 – 6 – 5 – 6 – 6
  • Skater Lunges (L, R) 13 – 14 – 15 – 15 – 15 – 15
  • Pull Ups (rounds 1, 2, 4, 5 pull ups; rounds 3, 6  chin ups) 9 – 7 – 7 – 6 – 9 – 7
  • Mountain Climbers 37 – 36 – 31 – 31 – 32 – 34

Breathing Ladders ~ Remember these?

  • 12# medicine ball swings 1:10:1 = 22:30 minutes

~

I tried to ride my morning high, but so many things wore me down yesterday.  By the time I got home, I did not want to turn my computer on, leave the house or do anything but sit with Dave & talk, play with Eisley & finally relax.

Just before 6:00 this morning, we saw a huge herd of elk right outside our gym though; so I am optimistic today will be a good day.

~

How silly can you be with your spouse/partner?

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§ 6 Responses to We Enjoy the Silliness

  • Christine says:

    Well, “usually” is the key word now, isn’t it? 🙂 And you forgot to mention how supremely hot he is as well! So many shirtless episodes….makes me almost forget the “usually” part… 😉

  • Natalie says:

    Are you kidding??? I have a HUGE crush on Bear Grylls! He is the sexiest, bad-ass outdoors-man ever! Oh, besides my husband 😉

    Awesome workout. I wish I could have been there…

  • Julia says:

    Hmmm buff man wondering around in the wilderness 🙂 And his name is Bear – I’m pretty sure that makes him even hotter. I haven’t watched that show in awhile (no cable).
    I love being ridiculous with Tyler – keeps things fresh and happy.
    You have convinced me that I need to be doing more plyometrics – hello burpees, and of course I’m still trucking away on the assisted pull ups. I can’t wait to be able to do a real one 🙂

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